WHAT YOU’LL GET:
My most affordable in-person training option
24/7 Access to My Personal Cell Phone Response within 24 hours
Bi-Weekly Check-ins
(weigh-ins & progress pic examinations)
Program Modifications Throughout
Proper Form Instruction
Supplement Recommendations
Personalized Core Workouts
Cardio Instruction Outside of Our Sessions
Physical Therapy Management
Basic Nutrition Guidance.
*For a personalized daily nutrition plan, checkout https://www.nikizager.com/online-training
Private Facebook Group Membership
GROUP TRAINING
THE MOST AFFORDABLE WAY TO EXPERIENCE PERSONALIZED IN-PERSON TRAINING
Looking for an affordable way to experience personalized in-person training? This is for you!
2–4 CLIENTS PER GROUP SESSION
Get the motivation, support, accountability, and energy of a small group—while still receiving the personalized guidance you need to reach your individual fitness goals. Train alongside others, stay accountable, and receive focused attention in a fun and empowering environment.
Each session incorporates a customized fitness regimen designed around your specific goals, whether that means:
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Decreasing body fat
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Toning and sculpting your body
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Growing your glutes
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Minimizing the appearance of cellulite
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Increasing strength
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Improving endurance and stamina
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Developing flexibility, agility, and balance
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Improving your overall health and wellness
Achieve your goals, build confidence, and become a happier, healthier NEW YOU!
WHY CHOOSE GROUP TRAINING?
1. Save money! Group Training is my most affordable in-person training option.
2. Find motivation and inspiration from your classmates. Push your limits and gain a competitive edge!
3. Be part of a community, find support and guidance from people who are on the same journey as you.
4. Capitalize on the psychological increased endorphin release you experience in a group setting. When you’re pushing yourself hard and struggling through more difficult parts of your workout you’ll feel better and more energized to complete the exercises with your team around you.
5. Increase your commitment to a fitness routine. Having your teammates waiting for you provides you with the accountability everyone needs to be successful. Members of group fitness programs are less likely to ‘No show’ and cancel because it will be noticed by others. Positive peer pressure helps prevent skipped workouts, which helps you stay on track.
6. Want to make it even more fun? Sign up with a friend, partner, or family member and train together!
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40 US dollars
Loading days...
40 US dollars