ONLINE TRAINING OPTIONS

* Choose this if you want expert knowledge, customized tools, and 1-on-1 accountability without group calls.

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This 1:1 coaching experience combines a fully customized nutrition plan with a personalized workout program designed specifically for your body, lifestyle, and goal date, so you can finally feel and see real change. You’ll receive a detailed daily meal plan (with vegan, vegetarian, and pescatarian options), clear guidance on portions and supplements, and smart adjustments that can support fat loss, muscle gain, better energy, and even reduced chronic pain. Your training plan is tailored to the equipment you have—home or gym—and built around your fitness level, goals, and preferences, with straightforward instruction so you feel confident in every movement. With weekly check-ins, progress tracking, and 24/7 email access with responses within 24 hours, I’m here to support you every step of the way!

* Choose this if you want powerful community support, live weekly Zoom Q&As for nutrition/exercise guidance, and personalized plans to crush your goals together.

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THRIVE-IN-5 is your 5-week launchpad to level up your fitness with tailored exercise and nutrition plans designed just for your body, goals, and lifestyle—no cookie-cutter approach. What sets it apart is the weekly live Zoom Q&A where you connect with a like-minded community all chasing their health goals together, plus my 1-on-1 support, weekly check-ins with progress adjustments like progressive overload, and a private Facebook group to keep you inspired and accountable. Whether training at home or gym, you'll build strength, sculpt your physique, and step into unstoppable confidence with everything included—tailored workouts, macro-based delicious meal plans, and heartfelt guidance every step. Join us and transform alongside women who lift each other up.

* Choose this option if you want real-time feedback to perfect your form, prevent injury, and maximize results—whether your goals are weight loss, toning, strengthening, or anything in between—via FaceTime or Skype from the comfort of your home using your equipment or bodyweight. 

 

You'll stay on track with 24/7 cellphone access (responses within 24 hours), weekly check-ins featuring weigh-ins and progress pics, program modifications as needed, supplement recommendations, custom core workouts, cardio instruction, basic nutrition guidance, and physical therapy management tailored to your goals, fitness history, and lifestyle. Plus, join my private Facebook group for ongoing community support that keeps you connected and motivated. Transform with workouts designed just for you—flexible, effective, and empowering every step of the way.