NPC COMPETITION COACHING & POSING COACHING
NPC POSING COACHING
NPC Posing Sessions are one-on-one and fully customized to your physique, division, and competition level—whether it’s your first show or you’re refining your stage presence. Sessions are available in person or via FaceTime/Zoom where I create a personalized posing routine for you that highlights your strengths, minimizes weaknesses, and aligns with exactly what NPC judges are looking for. You’ll learn how to stand out through confident transitions, precise angles, eye contact, facial expressions, your walk, callouts, overall comparisons, and finals—while adding your own personality so you’re remembered on stage. Each session also includes detailed guidance on show-day execution, interviews, bikini and shoe selection, tanning prep, hair, makeup, what to bring in your competition bag, and the finishing details that separate polished competitors from the rest. Finally, I provide advice on how to make yourself known, meet the judges and contact them so they remember who you are.
NPC COMPETITION COACHING
NPC Bikini Coaching is one-on-one online coaching where I guide you through every step of the competition process—from your first prep decisions to show day and post-show. I customize your nutrition, training, cardio, and core programming based on your physique, experience level, goals, and timeline, with weekly check-ins and continuous adjustments to ensure progress. This coaching is ideal for first-time competitors who want clear direction and confidence, as well as experienced athletes looking to level up with strategic, judges-focused guidance.
What sets my coaching apart is the emphasis on balance throughout prep—supporting your body, mindset, and overall well-being so you can perform at your best without burning out. During peak week and on show day, I stay in close contact to assess how you’re filling out and make precise nutrition and timing adjustments as needed, ensuring everything comes together when it matters most. You’ll also receive real-time show-day support via FaceTime, post-show reverse dieting, and continued guidance—so you’re never guessing and never doing this alone.